Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Braintree Swimming and Fitness in Charter Way was forced to close its swimming pools for several days last month due to cold water temperature issues. It meant swimming lessons and classes were ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Whitchurch Swimming & Fitness Centre has made the final in the UK Pool & Spa Awards’ Water Leisure Venue of the Year category.