Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

Safe Choices for Seniors Find out which pumpkin spice and fall treats are actually safe for seniors, how to enjoy your ...

Gordon Ramsay never backs down when it comes to food trends. In a recent interview with The Times, the British chef dismissed ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

We've been informed for ages about the myriad health advantages of eating fruits every day. However, patients with diabetes ...

Cardiologist Prof. Dr A.F. Khabir Uddin Ahmed warns that looking fit does not always mean being heart-healthy.

We are so lucky to have a variety of creative cottage food businesses in Edmonds—many of them are bakeries which means there ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...