Ms. Bakare, 44, has worked inside battery recycling factories for years, cleaning toilets and sinks. Her test showed she had ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

In summary: If you’re just rimming, just take a shower. If you’re using rimming as foreplay for further anal sex, don’t rush ...

Before trying these pants, I’d often forego exercise completely during my period because of the fear of my pad moving ...

The Monkey King, a beloved figure in Chinese mythology, is now the star of an opera. With music by Huang Ruo and a libretto ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

In November of 2012, Henry, then a senior at Yulee High School outside of Jacksonville, Fla., broke the national career high ...

Mark Murphy, the Packers’ president/CEO at the time, proposed banning the play before his July retirement. A rule that would have prohibited offensive players from pushing, pulling, lifting, grasping ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...