This exercise works every ab muscle at once - here's how to do it the right way

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your ...
KGUN 9

Local swim team creates community one flutter kick at at a time

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and more ...