Eclectic soundtrack at the rarely-pulsating London Stadium before kick-off, where West Ham have bravely decided to let each of their players select a song. Kyle Walker-Peters went for Never Too Much ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Newcastle United supporters face a long trip to Manchester United for the only Premier League fixture to be played the day ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.