You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

I tested the viral Tymo CurlPro Plus automatic curling iron to find out if it can curl hair as easily and effortlessly as it does on social media.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be... The post ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

Discover how turmeric soap can brighten and soothe melanin-rich skin. Learn what science says, safety tips, and how to use it ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...