At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.