Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

The Environment Minister, says following the success of Gibraltar’s latest radiation emergency exercise, the next step could be a public information campaign so people know what to do in a real ...

Ofcom's five tips for O2 customers – or customers on other networks in a similar situation – start with that penalty-free ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

The CMF by Nothing Watch 3 Pro is packed with features, a long battery life, an AMOLED display, and it's still somehow only ...

I am totally confused as to how many calories I need to eat to maintain my weight. The guidelines seem to vary so much ...

"While cold weather alone can’t cause heart attacks, heart palpitations, and chest pain, cold-induced narrowing of the blood ...