Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Eight men doing a handstand in a park, their legs propped up on an adjacent wall as two men in uniform, armed with batons, pace up and down. The shocking punishment at Ayodhya's Deen Dayal Upadhyay ...