Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Miss Israel 'denies glaring at Miss Palestine' after the Miss Universe finalist is attacked online when clip of the pair standing side-by-side goes viral ...

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, restore core mechanics, and can be practiced consistently without ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...