In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

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Most adults do not need a hard eight hours of sleep; a growing body of evidence and evolutionary research suggest the optimal ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

The governor's office said payments for these programs will be paused up to 90 days as claims undergo review to flag ...

In most parts of Canada on Sunday, Nov. 2, 2025, clocks will turn back one hour, marking the end of Daylight Saving Time for ...

Dalton played through the injury last week. Young says he continues to "feel better and better" after full day of practice.