Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

On Oct. 30, the State Department issued a Level 4 “do not travel” warning for Mali, advising travelers not to travel to the country due to crime, terrorism, kidnapping, unrest, and health. This order ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...