This video shows when players use a nutmeg during real match situations. It highlights how timing, awareness, and quick ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.