Depression can be an incredibly isolating experience, one that is challenging to fully grasp without experiencing it yourself. A quote about depression, whether brutally honest or hopeful and ...

A sense of hopelessness can be a coping mechanism for anxiety and anxiety a balm for hopelessness. We don't always know which we prefer. Perfectionists tend to fluctuate between feeling an inordinate ...

Josefina Loza, an author from Omaha, wrote a book called "Resilience in Words" that inspires people to be resilient. She struggled with depression and anxiety during the pandemic and found that ...

PITTSBURGH (KDKA) — Winter is here, which means Pittsburgh is chilly and the sun doesn't come out as much as we may like. But this time of year brings out feelings of sadness for many people. If you ...

In today’s fast-paced world, stress has become an unavoidable part of life. Work pressure, personal issues, and social expectations often leave people overwhelmed. While some manage to cope, others ...