The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Our thoughts are the things that scare us the most, here's what to do about them ...

If you’ve ever wished someone would make money talk less intimidating—and a lot more fun—you’re in luck. Meet Happy Money, ...

As weather patterns continue to shift, you can expect bumpier flights, a situation airlines are still learning to navigate.

Americans’ financial confidence has fallen from 83% to 70% since 2020. Here’s what caused it—and how to get your financial ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Forget logic. Learn how emotional state and mood directly impact every single one of your financial decisions.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like ...

Many Americans steer clear of the uneasy feeling that can arise from checking their financial accounts. According to new ...

Your Saturn sign can reveal your approach to themes surrounding responsibility, discipline and long-term goals. This is the ...