You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus ...

A man moves a cursor with his mind - and Elon Musk calls it progress. But behind the miracle of Neuralink lies a darker truth: technology that can connect your brain to the internet can also control ...

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Simple daily habits can quietly affect your focus and learning. Here are eight common mistakes that can disrupt your study ...

Today's numerology readings highlight individual strengths and challenges. Number 1s navigate control, 2s manage emotions, ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The White House has used a whole-of-government approach — including investigations and funding cuts — as a cudgel to try to ...