Our parents (and others around us) model how to express anger, and how to manage and resolve it … or not. Is Anger a ...

Connecting my anger to bipolar disorder didn’t fix everything, but it helped me see the impact on my body, anxiety, and ...

Transform your mindset with these five practical steps to control your ego and live a more peaceful, balanced life. Discover ...

It’s natural to feel hurt or furious, but try to calm yourself before you talk to him. Confronting someone while angry can ...

A person with a martyr complex adopts a victim mindset, feeling helpless and trapped by others' demands. One study suggested ...

This lack of empathy can feel invalidating, as if your emotions are irrelevant or bothersome. Without the ability to ...

The common and seemingly helpful action we are referring to is stepping in and trying to fix an anxious kid's problems. But, ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience and manage ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping mechanisms for dealing with big feelings.

AQUARIUS (Jan. 20-Feb. 18): Pay attention to detail, finances and taking care of your health and well-being. A positive ...

When recovering from an ouster at their startup, the wrong move for a founder is to play the blame game, writes guest author ...