Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Think you’re too old to quit smoking? Leaving behind cigarettes can be good for your cognitive abilities, hearing, seeing, ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Simple daily habits can quietly affect your focus and learning. Here are eight common mistakes that can disrupt your study ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

As our world ages, the specter of dementia looms larger — affecting memory, thinking, and independence for millions. Dementia ...

October marks ADHD Awareness Month, highlighting a condition affecting over 200,000 Georgians, with new diagnoses emerging ...

Brain imaging studies show that exposure to food cues lights up reward areas, explaining why a scroll break or TV pause so easily turns into a kitchen trip.

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

There is growing evidence that oral hygiene, in particular, gum disease (periodontitis) may have a major role in increasing ...

Gratitude journaling by employees can increase their work dedication, mental well-being, and enhanced realization of ...

This mind-bending illusion tests your perception of depth and dominance. Whether you see the man in red or grey on top ...