Feeling stuck in the social media scroll? Learn effective strategies to break your social media addiction and reclaim your ...

The internet can be highly addictive, but it’s possible to break free. How to control your internet addiction [TheWorldFinancial] The internet is a double-edged sword. A gateway to knowledge, ...

Is your scrolling still a habit, or is it beginning to control your day? That uneasy question is where many people start.

We deal with a lot of inherently traumatic things in medicine every day. We see people die or get terrible injuries. We see people who have lost control of their lives. We convince ourselves that it ...

New research from UC San Diego found that cannabis use among youth may be responsible for 13% of new cases of regular tobacco ...

Deliberate friction, like conscious slowdowns or additional steps before one can use certain apps, serves as a mindful pause, ...

Nicotine pouches like Zyn’s have become very popular for the younger generation in the past few years. But these products ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...

Excessive screen use may be quietly disrupting fertility, say experts. From poor sleep and hormonal imbalance to heat and radiation exposure, our digital habits could be impacting reproductive health ...

Apocalypse or snowstorm? For a nervous few days, we worried that life as we know it in New York would be undone by a monster blizzard. As it turned out, we didn’t get the feared 36 inches. But as we ...