Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Hand writing New Mindset New Results concept with white marker on transparent wipe board on dark blue background. In my experience as a mentor and consultant to business owners, I too often hear their ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...

If you are in a position of some responsibility and power in business, it’s hard to stay positive and know how and when you are doing the right thing. I’m often asked for guidance on the mindset ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

At a pool party this summer, Johnnie Cooper climbed onto the diving board, executed a perfect dive and then joined a raucous game of Marco Polo. The occasion? Her 90th birthday. “I’ve always looked ...

Every year millions of people make New Year's resolutions with nutrition goals. Very few see their ambitions through. Most of the time when people don’t stick to their goal, the problem is their ...