Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Discover the 5 best clock screensavers for Windows. See minimalist flips, word clocks, and visual rings that look great and ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

If you woke up feeling a little more rested this Sunday, you’re not imagining it. The annual shift back to standard time officially took place at 2 a.m. on November 2, 2025, marking the end of ...

Pack the jackets and sweatshirts if you’re going to today’s game at Lambeau Field. They’ll come in handy, especially with gusty southwest winds over 30 mph. You’ll probably see plenty of autumn leaves ...

California and most of the U.S. turn the clock ahead an hour — or springs forward — for daylight saving time in early March. That means the sun will appear to rise earlier in the day. Some Earthlings ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Advocates of ending the seasonal clock switching between standard time and daylight saving time could find themselves a new home within the GOP’s “Make America Healthy Again” movement, as awareness ...

It’s time to change the time this weekend. Daylight saving time will end at 2 a.m. Sunday, Nov 2. But unless you’re a night hawk or have insomnia, time will pass you by if you aren’t prepared. So, ...