The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Clocks fall back Sunday; Munson Healthcare shares sleep tips — use morning light, shift bedtime gradually and keep routines ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep ...

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this ...

After any crisis or disaster, families often struggle with what they should say to children and how to help them cope.