Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...

STATEN ISLAND, N.Y. — Daylight Saving Time is coming to an end, so enjoy these last few days of bright evenings. But we have one more complete weekend to enjoy the longer days. We’ll “fall back” to ...

If you’ve only just adopted Windows 11, one of the things that will jump out at you is the placement of the Start button on the desktop. It’s now towards the middle of the screen. I actually like it ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...

Fall has set in across Arizona, and the days are definitely getting shorter. As the sun begins to set earlier day by day, people are wondering: When does daylight saving time end? The twice-a-year ...

Although Austin remains unusually hot and dry for October, there are factors outside of weather to manifest fall vibes: pumpkin spice lattes, Halloween movie classics and the end of daylight saving ...

If permanent daylight saving time ever takes effect, the biggest pro by far would be no sleep disruption. Some might think it's odd to trick-or-treat when it's sunny out. Ironically, a week after ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in Rhode Island. Sunrises, on the other hand, are happening after ...