In a move that will ease looming holiday travel pressures, the Federal Aviation Administration announced Sunday that it is ...

Shoulder day gets extreme with this monster training session. The workout mixes heavy compound lifts with focused isolation moves to hit every angle. It’s built for lifters who want rounder, fuller ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

“The mistake many make is confusing ‘no pain, no gain’ with progress. Cumulative joint stress often builds silently through ...

Junior forward Eleanor Lawyer ripped a shot into the top corner of the net with 8:13 left in regulation to give Paul VI, No.

With trophy in hand, those were the first words out of head coach John Nacarlo’s mouth to his team after fifth-seeded ...

St. John’s Prep proved again why it is the No. 1 seed in Division 1 soccer. The Eagles faced No. 13 Concord-Carlisle at ...

Fernando Mendoza completed 91.7% of his passes for 299 yards and four touchdowns as No. 2 Indiana took another step toward ...

Your Philadelphia 76ers welcomed a familiar foe in the Boston Celtics to Xfinity Mobile Arena in South Philly on Tuesday ...

Mark Andrews led the Baltimore Ravens to a 23-16 victory over the Cleveland Browns with a 35-yard touchdown run, spoiling ...

SUNRISE, Fla. -- Jack Finley broke a tie in the third period with his first NHL goal, helping the Tampa Bay Lightning defeat ...

It hasn’t snowed much in Colorado yet, thanks to low temperatures, some ski areas and resorts have been able to make enough ...