The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

I thought muscle ups were impossible… but after training for just 3 days, I finally pulled it off! Follow my journey as I ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Therapy doesn’t promise a stress-free life, but it gives kids a stable emotional core and inner steadiness that makes ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Bear attacks are on the rise in Japan, and officials in Gifu Prefecture have an unusual solution: a bright pink, 3-foot-wide ...

As an education reporter, I’ve heard teachers worry that the most pernicious challenges their students face, like poverty or ...