The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Long after school projects, cartoons, and tangled shoelaces fade, the emotional tone of childhood sticks. That’s why the small, everyday one-liners we toss in the middle of routine moments end up ...

In Baldur's Gate 3, the Fighter's Battle Master subclass is one of the best Fighter builds in the full release thanks to its ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Bear attacks are on the rise in Japan, and officials in Gifu Prefecture have an unusual solution: a bright pink, 3-foot-wide ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Executives from Cineplex, OPG, UKG and Canso Investment Counsel share tips on how to thrive amid shrinking budgets, economic ...

Freed from years of pain by a knee replacement—she’s back racing at 41, chasing Olympic glory in Cortina. Here’s how one of ...