If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

A YouTube influencer turns a 2015 Dodge Charger Pursuit into a Hellcat widebody Charger ute with custom bodywork, bold ...

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of ...

In order to make the sport more accessible for all, he came up with the idea for the portable training device that allows ...

Scientists have uncovered a key role for the protein “Frazzled” in building and maintaining the rapid neural connections that allow fruit flies to react in milliseconds.

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...