If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of ...

Scientists have uncovered a key role for the protein “Frazzled” in building and maintaining the rapid neural connections that allow fruit flies to react in milliseconds.

Blake Doud knew about the impact James Burnip made for Alabama football. In four seasons, Burnip averaged 43.9 yards as the ...

Mopar debuts the Dude Ram 1500 and Sixpack Charger concepts at the 2025 SEMA Show, previewing new Mopar performance parts for the 2026 Charger and teasing future Hemi-powered Dodge models.