Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Slide your hips off the seat, keeping your legs bent or extended in front of you ... More exercises for ladies to strengthen ...

It’s a circuit that focuses on strength, stability and core control. Gianni recommends performing the exercises in sequence ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

An AI projection shows what humans could look like by 2050 if sedentary habits persist - from tech neck and swollen feet to ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...