Looking to cut down on caffeine? Discover six healthier coffee alternatives that naturally boost your energy, improve focus, ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

A sharp and active mind is the key to success in every aspect of life — from making decisions to managing stress and staying creative. While brainpower naturally changes with age, the good news is ...

Bike helmets may seem like a faff, but just buckle up, says Dr Sabine Donnai, a physician and founder of Viavi, a health clinic that offers brain mapping and cognitive tests. “Closed head injuries can ...

Creatine supplements are touted to improve energy levels, cognitive function and muscle mass. But does all the science stack ...