OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Pensioners are urged to exercise caution while submitting their Digital Life Certificates (DLC) during the ongoing campaign.