Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

In the quiet tempo of his days in Philadelphia, Josh Karpeh, better known as Cautious Clay, has been learning how to listen differently. Between painting sessions, pickup basketball games, and late ...

The Outer Worlds 2 length varies massively since it's a pretty hefty RPG with a lot of side quests you can find and take on, and large regions to explore. Even if you just focus on the main quest, you ...

Check out the first 30 minutes of The Outer Worlds 2 played on PC. This the sequel to the award-winning first-person sci-fi RPG from Obsidian Entertainment. Set in the Arcadia star system that has ...

Cboe Global Markets (BATS:CBOE) is proposing expanding its options trading hours to include pre-market and post-market sessions, according to a Monday filing, in a move that aligns with a broader ...

Helldivers 2 developer Arrowhead has released the Into the Unjust: 4.1.0 update, which it said is designed to make the game “feel better to play.” This much anticipated update overhauls how Arrowhead ...

Be cautious while driving on your familiar routes, as it is currently deer mating season. According to AAA Northeast, it is peak season for deer collisions. This means that those majestic creatures ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

FOND DU LAC – The city of Fond du Lac has announced new winter hours for its bulky waste drop-off site. The site, 490 Doty St., will be open from 9 a.m. to 3:15 p.m. Mondays, Wednesdays and Fridays, ...