Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

A one-pound block of silken tofu provides approximately 20 grams of protein, which provides a nice boost to each serving. And ...

Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Farmers and ranchers are facing rising costs, weak prices and uneven global competition that threaten their ability to stay ...

Baking season is almost upon us, so it's time to restock your pantries with plenty of baking essentials -- some of which are ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...