If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Recent research indicates that moderate egg consumption, up to one per day for healthy individuals, is safe and potentially ...

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

A chef has shared an alternative to egg salad, which cuts out mayonnaise and uses a healthier ingredient instead ...

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

A 22-year-old Indian man shed 33 kilograms in 1.5 years, not through crash diets, but by embracing consistent habits. His ...

The carbohydrates in pancakes can also provide quick energy to start the day, and toppings can further boost nutritional ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Fox in the Snow Cafe in Columbus, Ohio creates exactly this kind of transcendent moment with every egg sandwich they serve. Nestled in the Italian Village neighborhood at 1031 N 4th St, this ...

The Weekender omelette, packed with bacon, mushrooms, tomato, and avocado, then crowned with melted cheddar, might be the ideal morning-after remedy for those nights when you’ve enjoyed Manhattan ...