If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Short on time but want results? This 20-minute high-intensity interval training routine will push your limits, tone your ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Eating healthy on busy weeknights doesn’t have to mean spending hours in the kitchen—or settling for bland meals that leave ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

The Weekender omelette, packed with bacon, mushrooms, tomato, and avocado, then crowned with melted cheddar, might be the ideal morning-after remedy for those nights when you’ve enjoyed Manhattan ...

As temperatures drop, carb cravings rise. Experts explain why winter makes us hungrier and how to stay balanced through the ...

Fruits are an integral part of the human diet. From Ayurveda to medical science, all have approved that eating fruits is a ...

The Original Tops in Pasadena is exactly this kind of treasure – an unassuming corner diner that has quietly been serving some of California’s most satisfying comfort food for generations.

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

Skin issues often signal hidden nutrient gaps. Here are nine silent deficiencies that quietly affect your skin before other ...