Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Research shows exercise can make menstrual pain better and improve your mood. Sometimes exercise can change your period, leading to spotting, lighter flow, or missed periods. Exercise can ease your ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

If you have been tracking defense stocks or holding General Dynamics for a while, you probably know it has sparked fresh debates among investors about what the future holds. With shares closing at ...

US President Donald Trump said Wednesday that he believes Chinese President Xi Jinping can play a key role in persuading Russian President Vladimir Putin to end the war in Ukraine, ahead of their ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...