How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 steps a day. I had assumed that the simple act of life in the metropolis of London ...

Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...

Have you noticed how life has a way of testing you at the exact moment you feel ready? The missed call, the betrayal you didn’t see coming, the relentless pressure of responsibilities, like the world ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits that shouldn ...

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you take. Hitting the daily 10k is regarded as a bare minimum for fitness and good ...

When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During the 2018 New York City Marathon, my first race of this distance, I ran ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, according to Dr Nicole Rous. Dog owners understand the importance of keeping ...

LONDON: How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 steps a day. I had assumed that the simple act of life in the metropolis of ...

“I’m not the youngest, curviest, or fittest. But I am strong, brave, and alive,” the 41-year-old model wrote in a recent letter to Victoria’s Secret Toria Sheffield joined the PEOPLE editorial staff ...

Buying a new construction home comes with advantages, including moving into a virtually flawless property with few repair or ...

Simply sign up to the Life & Arts myFT Digest -- delivered directly to your inbox. How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the secrets to longevity.Adults who walk for longer periods, which researchers ...