Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

'Planetary health diet' could help fend off cancer, heart disease and early death The new study, published in the Journal of the American Medical Association, found that neglecting habits such as ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Mechanical heart pumps are used in cases of advanced heart failure but living with such a device needs lifestyle changes. Dr Yaranov shares 3 shocking facts. Heart transplants and mechanical heart ...

People have been warned to use or lose a swimming pool in a North Yorkshire town when it reopens after councillors agreed £1.2m worth of repairs for the site. Richmond Swimming Pool shut in April ...

According to the council, the principal source of the leak appears to be underground pipework near to the main pool tank. The smaller 'learner pool' will also have to close to allow full access to the ...

To be fair, humans aren't shaped like sheep or grains. And unlike in the study with the board, Zuriguel believes that all ...

Older adults taking cocoa extract supplements appeared to improve their heart health in a recent trial. But the research comes with some caveats. In a new study, adults who took a daily cocoa extract ...