Tired of back pain? This 3-move low-impact routine builds strong abs without hurting your spine

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
Fit&Well

A physical therapist says you should do these three moves before a walk to increase ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...