Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. ‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...