Cardiologist Dr Bhojraj reveals weight loss struggles stem from metabolic inflammation, not just diet and exercise, ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Reproductive health specialists have advised women planning to conceive to prioritise preconception care, noting that early health assessment before pregnancy significantly reduces the risk of ...

Industrial AI is redefining sustainability, cutting emissions, saving energy, and driving resilience as the next wave of AI ...

What science (and your own body) can teach you about smarter recovery ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The total outlay is 27,360 crore (2022–27), with the Centre contributing 18,128 crore..PM SHRI scheme, PM SHRI conditions, ...