Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

View post: Costco’s 6-Piece ‘Attractive’ and ‘Well-Built’ Bamboo Drawer Organizer is a Steal For Just $30 Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

Study Design Randomised controlled trial. Objectives To investigate the effect of National Academy of Sport Medicine (NASM) corrective exercises on functional movement patterns, sensorimotor function, ...

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