Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

View post: Costco’s 6-Piece ‘Attractive’ and ‘Well-Built’ Bamboo Drawer Organizer is a Steal For Just $30 Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...

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