Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Flu-like symptoms after a workout are not uncommon and can be caused by dehydration, diet, and other factors. Fortunately, ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...