Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Flu-like symptoms after a workout are not uncommon and can be caused by dehydration, diet, and other factors. Fortunately, ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...