Fit-X, a new party-style fitness bootcamp, has arrived in Richmond, and its founder gave 8News Anchors the opportunity to try ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Barry’s chair went from joining the gym at 26 to running it—now, he still wears athletic wear to work, has the same lunch ...

Here are three horror movies that balance this aspect well by including thought-provoking takes on the loss and complexity of ...

Outdoor Market at Lowe Mill - Lowe Mill ARTS & Entertainment will host a weekly outdoor market on Saturdays through October ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Chennai's running clubs are redefining fitness, blending exercise with vibrant social activities. From early morning ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...