Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...

She has now completed 43 of the 52 weekly challenges and has filmed her efforts for her own social media account.

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

One of the key additions is Video 2.0, Canva’s completely rebuilt video editing software that makes it easier for beginners ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...

Witches have gone global – and viral. The business of black magic is booming. The hashtag WitchesOfInstagram has more than ...

Renowned writers and the next generation of authors will take part in discussions and debates in some of Glasgow’s most ...

Maddy Kelly from Co. Down, PRO for the ILFA and International President for 2025 said “It will be great to be back at Laois ...