Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Lipid nanoparticles (LNPs) are the delivery vehicles of modern medicine, carrying cancer drugs, gene therapies and vaccines ...

In chess, players who consistently perform under pressure have trained their minds for sharp pattern recognition through ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

How does the brain take out its trash? That is the job of the brain's lymphatic drainage system, and efforts to understand ...

The findings reveal that LNPs come in a surprising variety of configurations and the differences correlate with their delivery capabilities.

Limiting beliefs are self-imposed thoughts and ideas about what is possible for you. If you think you are unworthy, it will ...