Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Scientists at Pantox Laboratories believe that fasting might do more than just help people lose weight—it could actually help ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, the promises are always bold—and almost always misleading. The latest claim ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...