Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

I OFTEN get questions about an uncomfortable bowel condition called diverticulosis. It’s common in those over 50 and is where ...